A Lamp in the Darkness: Illuminating the Path Through by Jack Kornfield,Jon Kabat-Zinn

By Jack Kornfield,Jon Kabat-Zinn

When the trail forward is darkish, how will we continue from stumbling? How can we make our means with braveness and dignity? “Inside each one people is an everlasting mild that I name ‘the person who Knows,’ writes Jack Kornfeld. “Awakening to this knowledge can assist us fin dour approach via ache and pain with grace and tenderness.”  For somebody looking resolution in the course of a attempting time, he deals A Lamp within the Darkness, a application packed with non secular and mental insights, hope-giving tales, and suggestion for skillfully navigating life’s inevitable storms.
 
NOTE: The publication doesn't include the audio part incorporated within the unique revealed edition.

Table of Contents
Foreward by way of Jon Kabat-Zinn
Introduction:  a call for participation to Awaken

  1. The knowledge of Our Difficulties
  2. The Earth is My Witness
  3. Shared Compassion
  4. Awakening the Buddha of knowledge in Difficulties
  5. The perform of Forgiveness
  6. The Temple of Healing
  7. The Zen of an Aching Heart
  8. Equanimity and Peace
  9. Your optimum Intention
  10. The 4 Foundations of Mindfulness and the therapeutic Journey

Afterword:  The go back of Joy
 
Excerpt
each existence is full of switch and lack of confidence, and each lifestyles comprises loss and agony and problems that come up regularly.  we're all nomads during this ever-changing international, and we'd like how one can floor ourselves and stay established it doesn't matter what happens. 
after we stumble upon tough instances in our lives, it isn't simply the outer alterations, yet frequently our personal frame of mind that motives us the main difficulty.  Grief and nervousness, worry and loss, and different turbulent feelings that we stock with us—and the stories

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